Stay Active While Social Distancing
Daily exercise is an essential component of staying healthy. So even we need to keep our social distancing, there is no excuse for us to keep and stay healthy. There are some type of exercise that we can do during this PKPP Endurance Exercises: Support Your Heart and Lungs Endurance exercise expands your breathing and increases your heart rate and any activity that increases your heart rate counts. For example: Walking or jogging High knee or jumping jack Strength Training: Maintain Your Muscles Strength training helps build and maintain muscles. The National Institutes of Health recommends 1 hour of strength training per week. If it’s easier, you can break that up into 10 minutes per day. Example of exercise: Push-ups Planks Squats Lunges Crunches Sit-ups *reminder: make sure your form is correct when doing this exercise Balance Exercises: Maintain Your Stability Balance exercises help you maintain your stability. Here are just a few basics to help you get started Single leg bala...