Tabata and Lower Body Workout
Checkout my video of tabata workout on Youtube!
Checkout my video of lower body workout on Youtube!
Rehabilitation Plan
As a basketball player, we cannot run from a lower-body injury. It is like a common injury for sport such as basketball, football, rugby and etc. I also experienced a lower leg injury which is shin splint before. I know that a lot of people will experience this injury. So today, I will share with you guys the rehabilitation plan for a lower leg injury. the rehabilitation plan includes goals and exercises. There are several phases of the plan. All of these rehabilitation plans are my own plan that I make for my client before. Any questions you may ask below. Phase 1 Goals: 1. Reduce pain 2. Full pain free range of movement 3. Resume normal walking Exercises Range of movement and stretching program 1. Calf stretch 2. Active ankle range of movement 3. Ankle ABC 4. Knee straightening in lying Strengthening 1. Knee straightening in sitting 2. Towel toe curls 3. Paper pick ups 4. Toe Raises Proprioception, balance and co-ordination 1. Gym ball sitting balance...
Good video admin !
ReplyDelete