6 Weeks Training Program

A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities, etc. As all athletes have different needs, a single program suitable for all athletes is not possible. Most of us are able to achieve a higher level of fitness with proper conditioning. The ability to increase our cardio endurance and muscular strength need to be a gradual process for numerous reasons. One, it prevents injuries. Two, it builds self-confidence. Three, with the correct training, you are able to see and feel your progress and know what you are achieving with your goals. However, people who want to increase their fitness level must follow all the sequences and try the best to reach until the last day of the program and they will get their goals.  Here, I will share a draft for you guys. This is the example of my draft, you guys can make it as a guide to prepare your own training program. 

For details, please refer certified trainer or you can comment below to get my advice and guide.

WEEK	DAY
	TUESDAY	WEDNESDAY	FRIDAY
WEEK 1	RESISTANCE TRAINING	ENDURANCE TRAINING	SPEED   TRAINING
WEEK 2	ENDURANCE TRAINING	SPEED   TRAINING	RESISTANCE TRAINING
WEEK 3	SPEED TRAINING	RESISTANCE TRAINING	ENDURANCE TRAINING
WEEK 4	RESISTANCE TRAINING	ENDURANCE TRAINING	SPEED   TRAINING
WEEK 5	ENDURANCE TRAINING	SPEED   TRAINING	RESISTANCE TRAINING
WEEK 6	SPEED TRAINING	RESISTANCE TRAINING	ENDURANCE TRAINING