Holistic Fitness 101

Checkout my video of tabata workout on Youtube! Checkout my video of lower body workout on Youtube!

As a basketball player, we cannot run from a lower-body injury. It is like a common injury for sport such as basketball, football, rugby and etc. I also experienced a lower leg injury which is shin splint before. I know that a lot of people will experience this injury. So today, I will share with you guys the rehabilitation plan for a lower leg injury. the rehabilitation plan includes goals and exercises. There are several phases of the plan. All of these rehabilitation plans are my own plan that I make for my client before. Any questions you may ask below.  Phase 1 Goals: 1. Reduce pain 2. Full pain free range of movement 3. Resume normal walking     Exercises Range of movement and stretching program 1. Calf stretch 2. Active ankle range of movement 3. Ankle ABC 4. Knee straightening in lying   Strengthening 1. Knee straightening in sitting 2. Towel toe curls 3. Paper pick ups 4. Toe Raises   Proprioception, balance and co-ordination 1. Gym ball sitting balance General mobility and ca

A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities, etc. As all athletes have different needs, a single program suitable for all athletes is not possible.   Most of us are able to achieve a higher level of fitness with proper conditioning. The ability to increase our cardio endurance and muscular strength need to be a gradual process for numerous reasons. One, it prevents injuries. Two, it builds self-confidence. Three, with the correct training, you are able to see and feel your progress and know what you are achieving with your goals. However, people who want to increase their fitness level must follow all the sequences and try the best to reach until the last day of the program and they will get their goals.  Here, I will share a draft for you guys. This is the example of my draft, you guys can make it as a guide to prepare your own training p