Tips to live healthier life !
Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle.
There are some tips I want to share for you guys:
- Drink more water
- Get enough sleep
- Meditation
- Exercise
- Think positive
- Eat vegetables and fruit
- Control the portion size
- Maintain a healthy body weight
good info!
ReplyDeleteI am really stress right now. How can keep me calm
ReplyDeleteMake sure you meditate first, then try to keep focus on what you do.
DeleteGreat info admin. Thanks.
ReplyDeleteMy pleasure
DeleteBang, saya buncit ni taknak hilang2. Tolong saya bang
ReplyDeleteStart with diet and do some exercises
Deletegood info admin !
ReplyDelete